Skill
Deadlift 5 sets of 5 reps
Shoot for about 75-80% of your one rep max across all 5 sets after warming up to your working weight.
Workout of the Day
3 rounds, each for time, starting every 6 minutes:
20/15 calories (row, bike, or ski)
15 clean and jerks
Today’s workout has you doing three fast efforts. Each round should take less than 4 minutes, and each component should take less than two. If you’re keeping track, record your slowest of the three times to the whiteboard and SugarWOD.
standard: 75/55
rx: 115/85
sport: 135/95
metcon: 3×4:00 on, 2:00 off