Workout of the Day
AMRAP in 25 minutes:
50 crossovers
400 m run
30 kettlebell hang snatches
200 m farmer’s carry (one KB, one DB)
Challenge yourself on the crossovers today; if you’re scaling the jump rope to take substantially shorter than a minute, you may be taking it a bit too easy on them. Switch arms whenever you’d like on the snatches, but be sure that you get a roughly equal amount of work in on both arms. Take a conservative pace and settle in for a long AMRAP.
standard: 16/12 kg KB, 35/25 lb DB
rx: 24/16 kg KB, 50/35 lb DB
sport: 28/20 kg KB, 50/35 lb DB
metcon: 5×4:00 on, 1:00 off