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Parent’s night out
Today is your last chance to sign up your little ones for “PARENT’S NIGHT OUT II”. Click the link here and register before it’s too late![/text-with-icon][vc_column_text]
Skill
EMOM for 10 Minutes
1 Squat clean with pause in bottom of squat
Today’s skill work focuses on positional work for the squat clean. After pulling the bar from the floor catch the bar at the shoulders and drop into a squat. At that point pause and assess your body position prior to standing up. Your torso should be upright with your heels flat and your elbows up. More importantly, remember to maintain the upright torso position as you drive up from the floor. The squat will mostly likely feel more difficult than when you able to bounce out from the bottom. Remember that this is positional work and not a max out session so start at a conservative weight and increase slowly or hold the same weight across all ten rounds.
WOD
for time
100 Sit-ups
100 Double unders
1000M Run
Workout notes
This workout is in the format of a chipper! You will complete each of the three movements in this chipper sequentially. That will add some difficulty to each movement so start out below redline and maintain a steady rate through each movement. The total volume is on the lower side so do your best to keep the intensity high and knock out each movement as quickly as possible.[/vc_column_text][/vc_column][/vc_row]