Find your fittest self
Who’s ready for the first workout of 2013?!
STRENGTH:
Push Press
5-4-3-2-2-1-1-1
Go for a new 1 RM!
WOD:
Max Reps in 2 minutes at each station with 30 seconds of rest between each:
Ball Slams
HSPU or Regular Push Ups
Pull Ups
Squats
Clean&Jerk 65/95
Sit Ups
Burpees
HAPPY NEW YEAR!!
We hope you all had a fun and safe New Years Eve! Just a reminder that we are closed today. The CrossFit Open Competition is around the corner so if you’re looking for something to do today, give 7 minutes of burpees a try!
We are looking forward to an exciting year with all of you! Here’s to hard work, fun and plenty of PR’s in 2013!