Workout of the Day
Every 5 minutes for 5 rounds:
8 clean and jerks
400 meter run
Load your bar so that you’re debating between quick singles and one or two sets to get through the clean and jerks. They should be over within a minute, leaving you plenty of time to finish your run and rest before starting the next round.
Note your time as you finish each run, and record the slowest of your 5 times.
standard: 95/65
rx: 135/95
sport: 155/105
metcon: 5×2:30 on, 2:30 off
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