Strength
EMOM for 10 Minutes
Sprint 100M
WOD
AMRAP 12 Minutes
12 Lunges
10 Snatches 95/65lbs
8 Knees-To-Elbows
Find your fittest self
Strength
EMOM for 10 Minutes
Sprint 100M
WOD
AMRAP 12 Minutes
12 Lunges
10 Snatches 95/65lbs
8 Knees-To-Elbows