AT HOME WOD
for time
2 mile bike
1 mile run
100 Burpees
1 mile run
2 mile bike
Workout notes
Not much to say about this one! You’ll need a bike and a one and two mile route mapped out in your neighborhood. For most of us we’re looking at a 30+ minute workout so if you new to CrossFit or this level of volume, consider cutting the reps for each movement in half.
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