WOD
AMRAP in 20 Minutes
6 Deadlift 275/185lbs
12 Push-Up
400M Run
Off Ramp WOD
Your deadlift weight should be challenging but manageable. Use a moderately heavy weight that you can easily perform a set of 6 while fresh. At no point should your lumbar be compromised even as you progress through the workout. Protect your back!
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