April 6, 2020

 

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This is our full Zoom schedule! We are excited to be offering classes each day now for those of you who are thriving in a class setting. It’s so fun for us to see your faces! Take advantage of class times when you can! #crossfitdavis #community #CFDathome #CFDonzoom

A post shared by CrossFit Davis (@crossfitdavis) on Apr 5, 2020 at 6:28pm PDT

AT HOME WOD

Grace, Randy then Annie!

for time

30 clean & jerks

1 minute rest

75 snatches

2 minutes rest

50-40-30-20-10

Double unders
situps

Workout notes

We have some fun workouts planned for this week!  The program is calling for a mix of hero and named workouts from CrossFit.com.  Today you’ll tackle two barbell workouts with short and then finish off with a classic bodyweight workout.  The benchmark loads are 135/95 and 75/55 respectively.  If you are light on equipment (like most of us) the elephant in the room will most likely be the snatches.  Drop the reps significantly if that’s the case or change the workout to 75 alternating power cleans.