Workout of the Day
5 rounds, 3 minutes on, 1 minute off:
12 box jumps
9 push ups
6 power cleans
We’ve got a very slight twist on a classic today. Pick a push up difficulty that won’t break down to singles until the fourth or fifth round. Your cleans should be right on the edge between small sets and quick singles. We’ll be restarting on the box jumps in each of the 3 minute AMRAPs, then adding up all the rounds and all the reps at the end of the workout.
standard: 95/65, 20/12
rx: 135/95, 24/20
sport: handstand push ups, 155/105, 24/20
metcon: 5×3:00 on, 1:00 off
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