Skill
EMOM for 8 minutes
1 strict press + 4 push press
You’ll complete 5 reps every minute on the minute for 8 minutes today. Start with one strict press and finish with four push press reps. Resist the urge to use your legs on the strict press and focus on a vertical dip and drive to send the bar off your shoulders once you get to the push presses. Squeeze your legs as you drive the bar up to make sure you don’t drop under the bar like you would with a push jerk.
Workout of the Day
6 rounds with one minute at each station
hang power cleans
push ups
rest
Go with a comfortable weight on the hang power cleans today so that you are able to complete a decent sized set every time you pick the bar up. Practice how to best cycle through multiple reps before the workout starts. As always with push-ups, find a difficulty level that allows you to keep moving while also getting some good work in.
standard: 95/65 lb.
rx: 115/85 lb.
sport: 135/95 lb., SHPSU