Skill
10×45 seconds
1 squat clean
We’re be practicing the squat clean today. You’ll have ten chances to work up in weight with this lift or choose one weight and carry it across for all ten reps. Focus on a strong catch position in your squat and high elbows and an upright torso as you drive up to finish the lift.
Workout of the Day
AMRAP in 20 minutes
10 box jumps
7 burpees
4 pull-ups
Today’s workout is all about consistency. Try to settle in right off the bat to a pace that feels sustainable. Pull-ups can be kipping or strict or banded or even ring rows. If you need to decrease the box height to be able to jump you can grab a shorter box or stack some plates.
standard: 24/20″ step ups
rx: 24/20″
sport: 24/20″, C2B pull-ups