Workout of the Day
AMRAP in 20 minutes
50 double unders
15 toes to bar
5 power cleans
Today’s workout features some high skill movements and a heavy barbell. Spend some time practicing both the double under and toes to bar before the workout and decide on scaling options for yourself if needed. The weight on the barbell should be challenging and force you to work in singles to get the five reps done.
standard: 115/85 lb.
rx: 185/125 lb.
sport: 205/145 lb.