December 12, 2018

 

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Once the working out is done, the eating begins! ???? We’re so excited for the @onthefryfoodtruck this year! If you aren’t planning to compete, make sure you make it out for the food and drinks afterwards! Like always we’ll have a donation jar out for those that can contribute towards the food truck! Anything is appreciated! #crossfitdavis #onthefry #hometownhoedown #fifthannual #community #CFDisTHEplacetobe #davisca

A post shared by CrossFit Davis (@crossfitdavis) on Dec 11, 2018 at 8:01am PST

Skill

Every 90 seconds for 10 rounds

1 Power clean + 1 Push jerk + 1 Squat clean + 1 Split jerk

Today’s skill work has us working on a difficult barbell complex.  You will have ten opportunities to complete a power clean and push jerk as well as a squat clean and a split jerk.  This skill work has relatively few reps when compared to a barbell metcon so feel free to attempt a heavier weight than you might use for lighter barbell work.  Touch and go is not necessary but try to complete both clean & jerks in quick succession to give yourself some rest leading into subsequent reps.

WOD

AMRAP in 7 Minutes *

Burpees

* 6 Goblet Squats EMOM 32/24 kg

Workout notes

This workout will be scored by the total number of burpees you complete in seven minutes.  We’ll knock out six goblet style squats with a kettlebell every minute on the minute for the entire workout.  Use a kettlebell that you can complete all six reps in a row and stay fresh for the burpees.  Do your best to work consistently when it comes to the burpees and establish a pace you can maintain for all seven minutes.