Skill
EMOM for 10 minutes
10 Double Unders + 1 Power Snatch
You’ll start each minute with a small set of double unders before moving on to a single power snatch. Treat this as strength work and plan to work with a weight that is heavier than you would do in a workout. Feel free to add weight every couple rounds if you feel up for it.
Workout of the Day
With a Tabata clock, Once through each station:
Push-up
Deadlift
Push-up
Deadlift
You’ll start the workout with 8 rounds of push-ups then 8 rounds of deadlifts and repeat that cycle an additional time. Work continuously in the 20-second work window for each movement, with the goal of hitting consistent rep counts across all 8 rounds.
standard: 135/95 lb
rx: 185/135 lb
sport: 225/155 lb