Workout of the Day
AMRAP in 20 minutes
5 pull ups
10 air squats
15 sit ups
Today’s workout is pretty straight forward. Make a plan for pull-ups that allows you to keep moving through the workout at a smooth and consistent pace. Focus on full range of motion reps on both the squats and sit ups.
standard: banded or jumping pull ups
rx: strict or kipping pull-ups
sport: C2B pull-ups