Skill
Deadlift
3-3-3-3-3
Work up to a heavy triple for the day or choose one weight and complete five sets of three with it. Focus on maintaining a neutral spine by bracing your core on every rep. The final sets should be challenging but achievable without technical breakdown. Rest 2 to 3 minutes between sets.
Workout of the Day
AMRAP in 15 minutes
10 alternating dumbbell snatches
7 goblet squats
4 push-ups
Choose a dumbbell that you can use for both the snatch and goblet squat. Choose a push-up variation that challenges you since there are only four push-up reps per round.
standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb