Workout of the Day
5 Rounds of 3 minutes on 1 minute off
9 air squats
6 drag rope double unders
3 deadlift
standard: 135/95 lb, drag rope single unders
rx: 185/135 lb
sport: 225/155 lb
Today’s workout consists of five short intervals. You’ll restart each interval with the air squats and continue adding to your score across all five rounds. Your final score will be the total number of rounds and additional reps completed.
If you’re still working on double unders, use this time to practice but limit your attempts to 20 or 25 seconds per round. For the deadlifts, choose a weight where three reps feel like an easy set when fresh. You can break them up as needed, but avoid going so heavy that you’re forced into singles.