Skill
Front Squat
2-2-2-2-2
Work up in weight for a heavy double for the day or choose one weight and carry it across for five sets. If you are planning to go heavy remember that we never spot someone who is front squatting. Take an extra step back from the rack so that you have room to dump your bar if needed. Focus on a tight core and high elbows as you drive up out of each squat.
Workout of the Day
AMRAP in 12 minutes
2-4-6-8-10 …
power snatch
lateral burpee over the bar
Your bar should be nice and light today to allow for larger set sizes for the power snatches. Be smart about your pacing, the reps will add up quick!
standard: 75/55 lb
rx: 95/65 lb
sport: 95/65 lb