Just one class at 9 am today! We’ll be closed tomorrow (Wednesday) and the day after (Thursday). Back to regular hours Friday.
Workout:
6 rounds, 2 minutes on, 2 minutes off:
8 push ups
10 air squats
12 kettlebell swings
Pick a push up difficulty that lets you hang on to small sets, even if it’s only 2 or 3 at a time by the end of the workout.
You’ll restart every work interval with the push ups, and add up all your rounds and all your reps at the end of the workout.
standard: 16/12
rx: 24/16
sport: 32/24
metcon: 6×2:00 on, 2:00 off
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