Skill
EMOM for 10 minutes
[odd] pull-ups
[even] row for calories
Grab a partner and a rower if you’re in a large class for today’s skill work. You can approach the minute of pull-ups however you would like, either with one straight set or multiple sets before moving on to your minute on the rower. Strict or kipping pull-ups are fair game so take your pick!
Workout of the Day
AMRAP in 15 minutes
50 double-unders
35 medicine ball sit-ups
20 step-ups holding your medicine ball
Today’s workout is pretty straightforward. The main area to pay attention to for scaling will be the double under. If 50 reps will stop you in your tracks make sure to scale down to a smaller set size. Single unders are always fine as well if those are a better choice for you.
standard: 16/12 lb, 20/20″
rx: 20/14 lb, 24/20″
sport: 30/20 lb, 24/20″