Skill
front squat
4-4-4-4-4
Work up to a heavy set of 4 today or choose one weight and carry it across for all five sets. Focus on an upright torso as you drive up out of each squat.
Workout of the Day
5 rounds of 3 minutes on 1 minute off
3 burpees
6 alternating dumbbell snatch
9 sit-ups
We’re working off one of our favorite intervals for a workout with five rounds of three minutes on and one minute off. All you’ll need for equipment is a dumbbell and an ab mat. Choose a dumbbell that allows you to complete the snatches unbroken throughout the workout.
standard: 30/20 lb
rx: 50/35 lb
sport: 65/45 lb