Skill
Deadlift
3-3-3-3-3
Work up to a heavy set of three deadlifts today over five sets. You can also choose to stick with one weight for all sets rather than build as you go. Focus on a strong and controlled pull from the floor as well as a controlled descent going into your second and third reps.
Workout of the Day
AMRAP in 12 minutes
3-6-9-12-15 …
Lateral burpees
Thrusters
Today’s workout is a fast moving couplet of thrusters and burpees over the bar. Choose your weight wisely for the thrusters. Keep the load light enough that you’ll be able to do large sets under fatigue. For lateral burpees the most difficult variant will be jumping over the bar so scale to step-overs if needed.
standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb