Skill
10 minutes of handstand practice
Work on your handstands for 10 minutes, and get feedback from your coach if you aren’t sure what to practice! Below is a list of handstand drills in roughly ascending order of difficulty. Have fun, and be safe!
Box shoulder stand
Wall walk to handstand hold
Handstand kick up against the wall
Crow stand
Cartwheel
Free standing handstand kick up to pirouette
Freestanding handstand walk
Handstand walk (figure 8 around 2 cones)
Freestanding handstand hold
Handstand walk (up ramp, down stairs)
Handstand walk (up stairs, down ramp)
Workout of the Day
7 rounds of 2 minutes on 1 minute off
25 sit-ups
then
max power cleans in remaining time
Today we’lre working through a 7 round couplet with a large buy in of sit-ups during each round. If you need to, scale the volume of sit-ups to a number you can complete in about 60 seconds leaving yourself about a minute to accumulate power cleans. If you’ve been thinking about testing out a heavier weight on the bar today is a great opportunity. In the end your score will be the total number of power cleans across all 7 rounds.
standard: 115/85 lb
rx: 155/105 lb
sport:185/135 lb