Strength
5×3 Power Jerk
WOD
3 Rounds for Time
9 Push Press 135/95lbs
12 Box Jumps
15 Kettlebell Swings 24/16kg
Find your fittest self
Strength
5×3 Power Jerk
WOD
3 Rounds for Time
9 Push Press 135/95lbs
12 Box Jumps
15 Kettlebell Swings 24/16kg