Skill
10 rounds of 15 seconds on 45 seconds off
assault bike calories
This short interval means we’re going fast! Try to get as close to all out as you can during each work period and then do your best to recover during your 45 seconds off.
Workout of the Day
AMRAP in 15 minutes
21 toes to bar
12 burpee box step overs
Spend some time going over toes to bar before the workout starts to decide on the best scaling option for yourself. You’ll want to make sure to choose something that allows you to keep moving through the toes to bar reps even when fatigued. We’ll be stepping up and over our boxes today to complete each burpee so choose a height here that feels manageable!
standard: knees to chest, 20/20″
rx/sport: 24/20″