Skill
EMOM for 10 Minutes
2 Split jerks
Today’s technique work focuses on the Split Jerk. For this complex work with a weight light enough that you can clean it from the floor and catch it in a partial squat before you setup for your jerk sequence. You will need to manage bringing the bar down from overhead safely and for that reason your load may be much lighter than what you work with if it were a 1 or 2RM lift.
WOD
AMRAP in 7 Minutes
7 Deadlift 185/135 lb
21 Double Unders
Workout notes
This workout is another short AMRAP with a light load along with a small set of double unders. Ideally your scaling should have you working continuously for all seven minutes with short periods of rest as needed. Your deadlift weight should be on the lighter side and you should easily be able to complete a set of seven without setting the bar down when you are fresh. Double unders can be scaled to single unders but you should use this opportunity to work on the skill if possible. Try at least one double under in every round!
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