Workout of the Day
8 Rounds of 2 minutes to complete
40 double unders
then
max reps clean & jerks
rest 1 minute between rounds
You’ll have eight opportunities to complete as many clean and jerks as possible in this interval workout. Each round starts with a buy-in of 40 double unders. Scale your double unders by reducing the volume such that you can finish your attempts with at least a minute to do clean and jerks.
standard: 115/85 lb
rx: 155/105 lb
sport:185/135 lb
SWEAT
5 minutes at each station:
50 hand release push ups
max reps box jumps
rest 1 minute
50 kettlebell sumo deadlifts 24/16 kg
max reps bike cals
rest 1 minute
50 jumping lunges
max reps shuttle runs
rest 1 minute
25 box jumps
max hand release push ups
rest 1 minute
25/20 bike cals
max kettlebell sumo deadlifts
rest 1 minute
25 shuttle runs
max jumping lunges