SKILL
EMOM for 10 Minutes
2 Thrusters
We often see thrusters in workouts with light weights and high reps. For today’s skill work you will be completing 2 thrusters every minute with a chance to add some weight to the bar. The most efficient way to start each set will be to take the bar from the floor directly into a squat clean, as you come out of the clean make sure to make an explosive jump to send the bar overhead in one smooth motion. As you bring the bar from overhead back to your shoulders try to move as seamlessly as possible into your second rep.
WOD
for time
50 Alternating dumbbell snatches 50/35 lb
50 Box Jumps 24/20″
50 Alternating dumbbell snatches 50/35 lb
workout notes
Another “for time” workout is on the menu today. Both movements will require explosiveness so pace yourself through all 150 reps rather than going out too fast and burning out. Choose a dumbbell weight that allows you to complete large sets throughout the workout and don’t forget to drop under that dumbbell just a bit to make things easier as you get tired.
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