Workout of the Day
10 rounds of 2 minutes on 1 minute off
30 double unders
max reps alternating devil press
Spend some time going over double under technique before the workout starts today. Each interval will start with a set of double unders so you’ll want a plan going into it. Spend up to 45 seconds with your jump rope each round. You can plan for a smaller number of double unders or a mix of singles with some good attempts sprinkled in. Your score today will be your total devil press reps after 10 rounds
standard: 30/20 lb.
rx: 50/35 lb.
sport: 65/45 lb., 45 double unders
STRENGTH
5-7 sets not for time
10 goblet squats AHAP (as heavy as possible)
immediately into 8 reverse elevated lunge steps on each leg
immediately into 6 one legged box step ups on each leg
rest 2-3 minutes between sets
[accessory]
3-5 sets not for time
max set of push ups
max set of empty barbell curls 45/35 lb.
max set of push ups
rest 2-3 minutes between each set