Skill
EMOM for 10 minutes
4 lateral burpees
then
1 power clean
You can choose to build up in weight over the ten minutes today or choose one weight for all ten lifts. Make sure you have enough time in each minute for the four burpees and a quick reset before your power clean.
Workout of the Day
AMRAP in 10 minutes
5 toes to bar
10 KB swings
Spend some time going over toes to bar before the workout starts. This can be a tricky skill and you’ll want to find a scaling option that works for you. If hanging from the bar is out of the question consider five to ten v-ups or sit-ups.
standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg