Skill
Deadlift
1-1-1-1-1
Use some time today to work up to a heavy single deadlift. Warm-up to moderately challending tarting weight for your first rep. Remember to keep your back flat and drive through your heels on every pull. Take plenty of rest between these heavy attempts.
Workout of the Day
AMRAP in 15 minutes
21 wall ball shots
9 burpees
Fifteen minutes is fairly long for a difficult couplet like today’s workout. The set of 21 wall balls is large enough that you may want to break it up early to save your shoulders for the later rounds. Try to find a steady rhythm on the burpees that allows you to transition quickly back to the wall balls so you can keep a steady rate of work throughout.
standard: 16/12 lb.
rx: 20/14 lb.
sport: 30/20 lb.