Strength
3×1 Squat Clean ~ 75%
Work up to 75% of your best lift and make 3 lifts at that weight. Continue working up to a 1RM attempt.
New lifters should work up to a moderately heavy weight and work the Power Clean+ Front Squat complex. Work on riding the bar down into the Squat. Continue at that weight and work on technique. Don’t worry about going heavy today.
WOD
5 Rounds for Time
5 Front Squat 185/135lbs
15 Push-Ups
30 Double Unders
Off Ramp WOD
3 Rounds for Time
15 Goblet Squat
15 Push-Ups
90 Single Unders with 1 Double Under attempt every 30 reps.
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