Workout of the day
4 rounds of 6 minutes on 2 minutes off
2-4-6-8-10 …
alternating dumbbell snatches
goblet squats
push-ups
Restart at the round of 2 for each 6 minute cycle. In the end you’ll record the score of your highest round in any of the four cycles.
standard: 30/20 lb.
rx: 50/35 lb.
sport: 65/45 lb.