Workout of the Day
5 Rounds of 3 minutes on 1 minunte off
9 box jumps
6 power cleans
3 hang power cleans
You’ll want to choose the right weight for your barbell today to find a good balance between the box jumps and power clean reps. Your bar doesn’t need to be light, but you’ll want to be comfortable with the weight you choose and to be able to complete the three hang power clean reps unbroken throughout the entire workout.
standard: 95/65 lb, 20/20″
rx: 115/85 lb 24/20″
sport: 135/95 lb 24/20″