Skill
12x45s
1 power clean & push jerk
Workout of the Day
AMRAP in 10 minutes
10 front rack walking lunge
5 push jerk
Find your fittest self
Skill
12x45s
1 power clean & push jerk
Workout of the Day
AMRAP in 10 minutes
10 front rack walking lunge
5 push jerk
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