Skill
Deadlift
2-2-2-2-2
Work up to a heavy set of two deadlifts today over five sets. You can also choose to stick with one weight for all sets rather than build as you go. Focus on a strong and controlled pull from the floor as well as a controlled descent going into your second rep.
Workout of the Day
2 rounds of 6 minutes on 2 minutes off
1-2-3-4-5 …
burpee box jumps
2-4-6-8-10 …
bodyweight lunge steps
Today’s workout is all about speed. Keep your transitions minimal and do your best to start and end with a quick pace on the burpee box jumps. You’ll have two chances at this 6 minute AMRAP. Your score will be your best score out of the two, go for it and see what you can do!
standard: burpee box step ups 20/20″
rx and sport: 20/24″