Workout of the Day
AMRAP in 20 Minutes
90 Double unders
30 Medicine ball sit-ups
30 Wall ball shots
We’ve got a long triplet of three classic movements on the menu today. If you’re new to double unders scale the volume first by choosing to do 60 or 30 reps or by performing single unders and strategically adding in a double under attempt every five or ten reps. If you want an extra challenge try single or double unders with a drag rope.
standard: 16/12 lb.
rx: 20/14 lb.
sport: 30/20 lb.