Workout of the Day
AMRAP in 20 minutes:
10-15-20-25-30-35… etc
Hang power snatch
Lateral burpee
After every complete round, run 400 meters
Use a barbell weight that lets you hang on to very consistent sets of at least 5. The round sizes will escalate very quickly today, shifting the working from being dominated by the run in the first few rounds to dominated by the snatches and burpees towards the end. Don’t start up at too quick of a pace just because the round sizes are small.
standard: 55/45
rx: 75/55
sport: 95/65
metcon: 5×3:00 on, 1:00 off