Workout of the Day
3 rounds:
4 minutes of alternating dumbbell power snatches
1 minute of rest
4 minutes of calories
1 minute of rest
At the start of every 4 minute interval, complete a 400 meter run.
Add up all of your power snatches and calories at the end of the workout. Use a dumbbell weight that you’re comfortable snatching for relatively high volume; you’ll be hanging onto it for close to two minutes each round. Push the pace on the runs so that you buy plenty of time on the snatches and calories!
standard: 35/20
rx: 50/35
sport: 50/35, 500 meter
metcon: 6×4:00 on, 1:00 off