Skill
Front Squat
6 sets of 3 reps
Increase by 5-10 pounds from last session, holding the same weight across all 6 sets. Target about 70% of your max if you haven’t done this yet. We’ve got two more weeks of this after today’s.
Workout of the Day
4 rounds for time:
15 toes to bar
200 meter run
25 wall balls
16 minute time cap
Scale the range of motion on the toes to bar so that you’re able to finish the 15 reps in no more than 3 or 4 sets. Grab a wall ball weight with which an unbroken set of 25 doesn’t seem impossible; you don’t have to do that during the workout, but if it’s out of the question you might be going a bit too heavy.
standard: 12/8
rx and sport: 20/14
metcon: 4×2:00 on, 1:00 off
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