Categories
Workout of the Day

July 18, 2020

At home workout

Tabata Squats
Tabata Push-ups
Tabata V-Ups
Tabata Push-ups
Tabata Squats

Workout notes

For today’s workout we’ll use the Tabata interval for each of the five rounds. The Tabata clock is eight rounds of twenty seconds on and ten seconds off. In the end your score will be the total number of reps complete and completing all five rounds. There is no rest between movements so you’ll have the final ten second rest period to transition between movements.

Leave a Reply