Community Fitness Davis

Find your fittest self

July 24, 2021

Written by

cfdavis

in

Workout of the Day
10 rounds of 30 seconds at each station
toe-to-bar
rest
thrusters
rest

standard: 75/55 lb
rx: 95/65 lb
sport: 115/185 lb
overachiever: 135/95 lb

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