Strength
Back Squat 3×5
WOD
5 Rounds for Time
15 Wall ball
15 Sit-Ups
15 Pull-Ups
Off Ramp WOD
Scale the volume appropriately so you can finish this workout in under 15 minutes. If you’re not sure how to do this, ask your coach!
Find your fittest self
Strength
Back Squat 3×5
WOD
5 Rounds for Time
15 Wall ball
15 Sit-Ups
15 Pull-Ups
Off Ramp WOD
Scale the volume appropriately so you can finish this workout in under 15 minutes. If you’re not sure how to do this, ask your coach!