Workout of the Day
5 rounds, 3 minutes on, 1 minute off:
12 box jumps
12 push jerks
At the start of every 3 minute interval, run 200 meters before working on the box jumps and push jerks.
Track your rounds and reps separately for each of the 5 intervals, and add them all up at the end, Chief-style. Grab a barbell that lets you complete the 12 push jerks in no more than 2 or 3 quick sets every round. Do your best to push the pace on the 200 meter run buy-in so that you get a good amount of time on the AMRAP!
standard: 65/45 pound bar, 20/12 inch box
rx: 95/65 pound bar, 24/20 inch box
sport: 115/85 pound bar, 24/20 inch box
metcon: 5×3:00 on, 1:00 off
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