Workout of the Day
AMRAP in 20 minutes:
200 meter farmer’s carry (one kettlebell, one dumbbell)
20 box jumps
20 kettlebell swings
20 box jumps
Pick a kettlebell with which you can complete the 20 swings in no more than 2 or 3 sets each round. Find a steady and sustainable pace on the box jumps, and try to move quickly on the farmer’s carry so that you minimize the amount of time you spend holding your weights.
standard: 35/20 pound dumbbell, 16/12 kg kettlebell, 20/12 inch box
rx and sport: 50/35 pound dumbbell, 24/16 kg kettlebell, 24/20 inch box
metcon: 4×4:00 on, 1:00 off
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