Workout of the Day
5 rounds, each for time:
12 sandbag cleans
300 meter run
Rest about 2-3 minutes between rounds.
Record the slowest of your 5 rounds.
We’re getting back on the sandbags for some short and hard efforts today. You should be pushing to move through the sandbag cleans as quickly as possible without compromising technique, and then hitting the run at a fast pace. Take a good 2-3 minutes to rest before repeating.
standard: 70/55 pounds
rx: 100/70 pounds
sport: 150/100 pounds
metcon: 5×2:00 on, 2:00 off
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