Skill
EMOM for 10 minutes:
Power snatch, freeze in the catch, follow through with overhead squat
Keep your weight light enough that you can comfortable pause in the catch position of the power snatch before following through down to your flexibility limit on the overhead squat. Don’t go so deep that it feels unstable or insecure!
Workout of the Day
5 rounds:
45 seconds of toes to bar
15 seconds of rest
45 seconds of calories
15 seconds of rest
You’ll be moving back and forth in a simple interval couplet today. Focus on short sets and short rest on the toes to bar, and take an aggressive pace on your machine. Scale the range of motion on the toes to bar so that your set sizes are consistently in the 3-5 range. Add up all of your calories and toes to bar at the end of the workout.
standard, rx, and sport: as written
metcon: 10×0:45 on, 0:15 off
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