Workout of the Day
3 rounds:
4 minutes to run 400 meters, rest in the remainder
4 minutes to complete 32/24 calories, rest in the remainder
Record the slowest run, and the slowest effort on the clories
Pick a run distance and a calorie amount that has you resting for at least as long as you’re working; these should be hard efforts, so we want to make sure that you’re getting enough recovery to push the pace.
standard, rx, and sport: as written
metcon: 6×2:00 on, 2:00 off