Skill
5 rounds, each for time:
15/10 calories
5 sandbag cleans
Rest about 2 minutes between rounds
This is a repeat of Kirsten, Jen, and Hannah’s Birthday skill work from Monday, June 2nd. Check your log to see if you recorded your times, and try to get a little quicker today if you can. Push hard on the machine, then try to get through the 5 cleans as quick as you can. Check your time when you start and finish, and record your slowest to SugarWOD.
Workout of the Day
AMRAP in 10 minutes:
200 meter run
20 box jumps
20 push ups
Scale the push ups to a slightly easier difficulty than usual today; you already got some tough work in on the skill, and if these are too tough you won’t be able to get far in the AMRAP. Be sure that you’re taking the skill work into account when you’re picking your pace for the rest of this workout.
standard: 20/12 inches
rx: 24/20 inches
sport: 30/24 inches
metcon: 5×1:20 on, 0:40 off